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SGA® - Stretching Global Active
You probably already know that stretching is important. That’s nothing new. But have you ever thought about a technique capable of stretching the body globally, addressing all the muscles that need attention at the same time?
That is exactly what SGA® - Active Global Stretching does.
Based on the principles of RPG® - Global Postural Reeducation developed by Philippe Souchard, SGA® is an active stretching method performed by the practitioner and guided by a certified SGA® instructor.
Through specific postures and breathing techniques actively performed by the practitioner, SGA® promotes global stretching while respecting the individual needs of the body and working with it as an integrated whole. Rather than stretching isolated muscles, the method aims to restore balance throughout the body in a more efficient and lasting way.
This technique has been gaining increasing recognition among athletes, sports teams, and even in corporate environments specially in places where the professional stay in the same position for a long time.. Repetitive movements or positions maintained for long periods of time tend to create muscular tension and postural imbalances. SGA® works directly on these compensations, helping the body regain alignment, mobility, and functionality.
With just one 50-minute session per week, you can experience benefits such as improved posture, increased range of motion, enhanced muscular strength, greater breathing capacity, and a deeper sense of body awareness.
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By combining stretching, breathing, and new movement into a single practice, SGA® stimulates the brain to create a new neural pathways. More than just exercise, SGA® is an experience of reconnecting with your body.
Come and experience it. Feel it!
Classes options:
# Individual.
# 2 person - bring your kids, couple or friend with you.
# Group class - at your skate arena, club, office or build.
# After 3 individual in person classes, there is an online option class
** Appointments for male are avaible by referral or personal reference. (Call/Email to Book)</br
That is exactly what SGA® - Active Global Stretching does.
Based on the principles of RPG® - Global Postural Reeducation developed by Philippe Souchard, SGA® is an active stretching method performed by the practitioner and guided by a certified SGA® instructor.
Through specific postures and breathing techniques actively performed by the practitioner, SGA® promotes global stretching while respecting the individual needs of the body and working with it as an integrated whole. Rather than stretching isolated muscles, the method aims to restore balance throughout the body in a more efficient and lasting way.
This technique has been gaining increasing recognition among athletes, sports teams, and even in corporate environments specially in places where the professional stay in the same position for a long time.. Repetitive movements or positions maintained for long periods of time tend to create muscular tension and postural imbalances. SGA® works directly on these compensations, helping the body regain alignment, mobility, and functionality.
With just one 50-minute session per week, you can experience benefits such as improved posture, increased range of motion, enhanced muscular strength, greater breathing capacity, and a deeper sense of body awareness.
<br
By combining stretching, breathing, and new movement into a single practice, SGA® stimulates the brain to create a new neural pathways. More than just exercise, SGA® is an experience of reconnecting with your body.
Come and experience it. Feel it!
Classes options:
# Individual.
# 2 person - bring your kids, couple or friend with you.
# Group class - at your skate arena, club, office or build.
# After 3 individual in person classes, there is an online option class
** Appointments for male are avaible by referral or personal reference. (Call/Email to Book)</br
SGA
Individual class
$60
2 - person class
$45 per person
Online individual class
Group classes (minimum 4 people)
$25 per person